We never want to do just “one thing”, do we? Quite the opposite, actually: we want to do ALL the things. Travel, make money, find time to exercise, learn a new language, read at least two new books a month, all while also eating pizza. We find ourselves being pulled in million different directions. It seems like there’s so much that needs to get done and with so many things to do, you don’t know where to start. So what…
Being busy, and being productive are two different things. Being productive means working smarter, not harder. It’s something that I’ve struggled with for the longest time. You could always hear me say “I am soooo busy” but at the end of the day, I’d do a quick recap and realize that I really didn’t get as much done as I thought. I’d feel exhausted, but in reality, I really haven’t done anything very productive. I’m sure you know that feeling.…
Wouldn’t it be amazing if keeping your vibes high and positive was always easy? The truth is, sometimes even something really small can ruin your day. Like someone else making a stupid comment, something not going the way you hoped. A lot of those things might seem insignificant… but they’re just enough to throw off your positive vibes. So… how do you deal with it? How do you de-stress, unwind after a bad day, and turn a bad day into…
Workplace mindfulness- what is it, how do I do it and how can it help me? Well, if you often find yourself feeling stressed during your workday, it can completely change the way you deal with stressful situations. Regular mindfulness practice can help lower stress levels, chances of burnout and anxiety. Mindfulness can also help you regulate your feelings such as anger, overwhelm and frustration. Most of us tend to move through the workday with very little awareness. The key to…
We never want to do just “one thing”, do we? Quite the opposite, actually: we want to do ALL the things. Travel, make money, find time to exercise, learn a new language, read at least two new books a month, all while also eating pizza. We find ourselves being pulled in million different directions. It seems like there’s so much that needs to get done and with so many things to do, you don’t know where to start. So what…