I think that we can all easily agree that sleep is one of the best things, ever. Just as your bed is probably one of your favorite things, ever. It’s warm, soft and comfy- it’s a place that’s pretty difficult to leave in the morning. Waking up early has SO many advantages, one of them being the fact that you will have more time to do the things you love, more time to spend with your family, or more time…
When was the last time, you did absolutely nothing, for at least ten minutes? It’s not easy to keep your mind still, is it? Especially today, when we’re used to processing so much information, all at once. Here’s the thing; you look after your body- by eating healthy and exercising; you look after your appearance and hygiene- by showering, styling your hair, picking your outfits; you look after your car- by changing your oil, getting it cleaned. How often do…
One of the most important relationships in your life is the one you have with yourself. How often do you nourish it? How often do you make yourself, or your own happiness, a priority? You spend a lot of time giving. Giving yourself to others, your work. Life gets busy and you often put yourself last. You sometimes commit to doing things you don’t feel like doing. Some days, you can’t help but beat yourself up over a stupid mistake…
Here are some of the things you never want to say to me when I’m stressed out: -“it’s going to be okay” -“calm down” -“just relax!” (my favorite) I get it, all of these actually make sense and hey, I myself say those things all the time to other people or even to myself. When you’re under a lot of stress though and your body already feels tense, the last thing you want to hear is to “just relax!“- it’s sort…
For some people, mornings are all about trying not to hurt anyone before their first cup of coffee. And, for others, early morning is a favorite time of day. I can easily say that I belong to the latter group. Why? Because I have created a routine that I look forward to, every single day. I open my eyes and feel excited. I’ll admit, I wasn’t always a morning person. I also used to have a lot more free time…