Here are some of the things you never want to say to me when I’m stressed out: -“it’s going to be okay” -“calm down” -“just relax!” (my favorite) I get it, all of these actually make sense and hey, I myself say those things all the time to other people or even to myself. When you’re under a lot of stress though and your body already feels tense, the last thing you want to hear is to “just relax!“- it’s sort…
Have you ever had one of those “why me?” or “why is this happening to me?” moments? I have. Most recently, a few days ago. If you’ve been wondering why I’ve been MIA for the last couple of days, it’s because I’ve been in a car accident. It was a first, for me as a driver. I wasn’t at fault and thankfully, I’m mostly okay. Needless to say, it was a stressful couple of days. It’s one of those times…
How to handle stress while on the go Picture this: you’re having a really good, productive day. After work, you get in you car and can’t wait to get home. You get on the freeway, and your engine light comes on. …