Knowing that you’re not in control, isn’t a very good feeling, is it? You get angry, you get frustrated, and disappointed. It doesn’t matter how hard you try, sometimes things just don’t go your way, and there is nothing you can do about it. Change isn’t always about you aiming to change your habits. Occasionally, it means knowing how to roll with the punches, how to flow with life and take what it gives you, without letting the anger and…
Every change begins with one simple step. When I think of what my life and levels of happiness and fulfillment were like years ago, and I then see where they are now and how much joy I get out of life, I know that a lot of change went into it. The thing is though, it wasn’t a one, big, drastic change at all. They were all small ways, habits and new patterns that improved and simplified my life. To…
Simple Living: 10 Ways to Simplify Your Life We waste a lot of time debating the “what ifs” of life. Rather than flowing with our lives, we constantly resist. By doing so, we create frustration, stress, and overwhelm. Once you make an effort to simplify your life, you begin to create more of that white space in life. This means removing distractions, it means not wasting time doing things you don’t feel like doing, and finally overcoming overwhelm. I like…
Growing up, we were constantly told to be kind to others. To be polite, nice, and accepting. I don’t know about you, but I was never thought much about being kind to myself. There are so many different relationships you have in your life. Some are more complicated than others; some require some work while others feel effortless. Undoubtedly, one of the most important relationships in your life is one you have with yourself. So, how do you nourish it?…
The Art of Being Yourself- How to Live Authentically “The more yourself you are, the less competition you have.” I can’t remember where exactly I heard someone say this. Perhaps I read it somewhere. All I remember is writing it down in my phone, the minute I heard it. I think that most of us can identify with the feeling of being conditioned. I know that my childhood experiences shaped certain behaviors I had to learn to let go of.…