Breaking a habit is pretty simple. But it’s not easy. Think about it; all you have to do is interrupt one pattern and replace it with another. Take the “bad” behavior habit and replace it with a good one. That’s it. That’s all you have to do. Then why is it so hard? Well, change isn’t easy. It’s something that often feels uncomfortable; it’s scary and uncertain- and our brain is designed to protect us from things that are uncertain. Your…
