We never want to do just “one thing”, do we? Quite the opposite, actually: we want to do ALL the things. Travel, make money, find time to exercise, learn a new language, read at least two new books a month, all while also eating pizza. We find ourselves being pulled in million different directions. It seems like there’s so much that needs to get done and with so many things to do, you don’t know where to start. So what…
One of the things that instantly puts me in a good mood every single morning, is the sunshine that creeps up into the bedroom through the blinds. Coincidentally, leaving my blinds slightly opened and allowing that sunshine to enter the room as the Sun rises, is one of the ways I trick myself into getting out of bed early. I do have to say though, that most days during the week, my day starts before the sun rises. Then, of…
Some people play video games, some love sports, others are into art. I happen to love blogging and everything about it. Before I started this blog, I’ve always felt like a “master of none.” I dabbled in many things but never thought I’m “good” at anything. Blogging has changed that for me. Blogging helped me get out of depression, it helped me find that spark and passion in life, it helped me learn so much, not just about myself, but…
Workplace mindfulness- what is it, how do I do it and how can it help me? Well, if you often find yourself feeling stressed during your workday, it can completely change the way you deal with stressful situations. Regular mindfulness practice can help lower stress levels, chances of burnout and anxiety. Mindfulness can also help you regulate your feelings such as anger, overwhelm and frustration. Most of us tend to move through the workday with very little awareness. The key to…
We never want to do just “one thing”, do we? Quite the opposite, actually: we want to do ALL the things. Travel, make money, find time to exercise, learn a new language, read at least two new books a month, all while also eating pizza. We find ourselves being pulled in million different directions. It seems like there’s so much that needs to get done and with so many things to do, you don’t know where to start. So what…