Bedtime is the best time, right? Well, not always. Not if you struggle with sleep, find yourself too stressed to unwind or just find it difficult to relax. I previously talked about bedtime anxiety and how I was able to beat it. These last couple of months though, I began struggling with sleep, once again. This time, it’s not necessarily due to anxiety. It’s more due to the fact that I’m in physical pain pretty much 24/7 and even getting…
I think that we can all easily agree that sleep is one of the best things, ever. Just as your bed is probably one of your favorite things, ever. It’s warm, soft and comfy- it’s a place that’s pretty difficult to leave in the morning. Waking up early has SO many advantages, one of them being the fact that you will have more time to do the things you love, more time to spend with your family, or more time…
You know what is one of the most important lessons that I’ve learned over the last few of years? That it’s those small, seemingly insignificant changes that we make in our “everyday” life that can have the biggest impact. Things like the way you react to things. Things that you tell yourself, every single day. Like daily mantras. Mantras are words and phrases (or, sounds) that you repeat to yourself daily. You probably use them on regular basis, without even…
Sometimes, even when you’re having the best weekend ever, those Sunday night blues hit you out of nowhere. Growing up, I hated Sunday nights with passion. I mean, it probably had a lot to do with having to go to school the next day. I can easily say that for most of my life, Sunday night was my least favorite time of the week. Also, I wasn’t a huge fan of Monday mornings, either. I’m pretty sure I’m not alone…
When was the last time, you did absolutely nothing, for at least ten minutes? It’s not easy to keep your mind still, is it? Especially today, when we’re used to processing so much information, all at once. Here’s the thing; you look after your body- by eating healthy and exercising; you look after your appearance and hygiene- by showering, styling your hair, picking your outfits; you look after your car- by changing your oil, getting it cleaned. How often do…