10 Things to let go of in 2020 How do you feel about this past year? Has 2019 been good to you? I hope that it’s been a great year, filled with beautiful memories. Personally, I have mixed feelings about this past year. There have been many wonderful moments, amazing people I’ve met, friends I’ve made, things I’ve learned. But I’ve also experienced loss, once again, and feel like it’s been a bit of a dumpster fire of a year.…
Mindfulness is a lot more than just a habit. It’s more of a lifestyle change, a way of living, seeing and doing things. And, just like a lot of lifestyle changes, it takes time and effort to introduce it into your life. It requires effort not because it’s a particularly difficult thing to practice, but it can be a little uncomfortable at times. Most of us lead very busy, sort of “loud” lives where there’s a lot of distraction, plans…
Ever have those days when nothing major happens, it’s just an ordinary day, but all of a sudden you start feeling uninspired and find yourself feeling stuck? I love it when there’s a lot of excitement in my life. I love it when there’s a lot happening, I love having fun and good things to look forward to. Sometimes, however, things can get a little quiet. A little calm, normal… ordinary. Other times, you find yourself dealing with a difficult…
“No one is coming to save you.” I remember a friend saying this to me many years ago. The particulars of that conversation are foggy, but I can tell you that while at first hearing that felt a bit like a slap in the face, those words would later end up changing my life. The unfortunate thing about these life lessons though, is that sometimes we forget all about them. Every once in a while I will find myself falling…
2018 was a year of change. It was another year where I didn’t get to do or try too many things that I had hoped to do and try. Even though it wasn’t for a lack of effort, it still felt like a bit of a failure on my part. It wasn’t until towards the end of this year, that I realized that sometimes you can’t help but slow down and play the cards you’re dealt. For me, it was…