I’ve always liked Cameron Diaz and since I’m passionate about nutrition and overall healthy lifestyle, I knew that I had to get my hands on her book written with Sandra Bark: The Body Book: the law of hunger, the science of strength, and other ways to love your amazing body. In it, Diaz talks about everything from nourishment, how our kidneys work to vagina and poop. Really.…
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Health
What’s a better way to start off the day than with a tasty bowl of oatmeal (or breakfast cereal, or porridge, however you wish to call it :) ). I’m not talking about pre-cooked, packaged ready-to-eat oatmeal that’s usually full of sugar (sometimes even sodium- added as a preservative). I’m talking about made-from-the-scratch, rolled oats that can take just as quick to prepare as the instant kind and taste a lot better!…
I first heard of Chia Seeds when I read a magazine interview with Miranda Kerr, where she said that Chia Seeds are a must-have super food in her diet. After that it was everyone from Dr. Oz to food documentaries (which I love to watch) that kept mentioning this amazing seed, you’d think it’s some sort of a miracle food. Because, naturally, I became intrigued, I bought a big bag of Chia Seeds and began to incorporate them into my…