Immunity-boosting foods: what to eat to avoid a Winter cold No one ever plans to get sick but you’ve probably heard that prevention is the best medicine.…
Browsing Tag
Health
Whenever I go food shopping (which, btw is like my favorite thing to do) one of my favorite isles to visit is always the one with organic and healthy foods. While on one of my usual organic isle strolls this summer, I discovered the most delicious raw, vegan bars that were just out of this world. My favorite combo? Berry-Coconut. Ever since then, I’ve been obsessed. A few days ago I came across this awesome recipe and I knew that…
Over the last couple of years my view on food has changed drastically. Here are five, must-see documentaries that will do the same for you.…
I drink ridiculous amounts of water every day and always carry a bottle of water with me wherever I go. Swapping sugary juices and sodas for water will help you maintain a healthy balance of body fluids, flush out the waste and toxins out of your system and control your calorie intake. Infusing your water will make drinking it a lot more fun and tasty. Today, I have a cooling and refreshing idea for you guys: fresh mint, cucumber, and…
Happy Friday everyone! I don’t know about you guys, but sometimes it’s really difficult for me to find motivation to get up and exercise, just like it’s not always easy to prep a healthy meal plan for the week or find a way to deal with stress. Today, I’ll introduce you to some of my favorite fitness and health-related blogs that I like to read whenever I’m in need of some motivation or encouragement ;) .…