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food

Wellness

5 Ingredient raw caramel bites

Raw Caramel Bites Recipe

These raw caramel bites are my go-to snack, whenever I start craving something sweet. Bonus? These aren’t only sweet, and also a little crunchy. Sweet and crunchy is a perfect combo and these are so quick and easy to make. I always have all of these ingredients in my kitchen: dates, cashews, almonds, coconut flakes- they’re definitely my snack staples. I love snacking on almonds and fresh berries, but sometimes I feel like I need something *extra* sweet to satisfy my…

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Lifestyle Wellness

Snacking at work: healthy snacks to keep at the office

How to: Healthy Snacking at Work

I don’t know about you, but I love snacking. Mindful snacking, that is… How many times have you come across a “healthy snack” recommendation, only to find out that it was something pre-packaged, full of ingredients you can’t even pronounce? There are so, so many food products marketed as “healthy” or “healthy alternatives” that aren’t so healthy after all. Instead, they are filled with sugar and have little nutritional value… and don’t even get me started on cereals or some of…

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Recipes

Best Banana Bread You’ll Ever Make (Vegan + Gluten-free)

I love to cook, but for some reason, I just never really got into baking. When I do happen to use my oven (other than for broiling), I think it’s safe to say that 90% of the time I’m making banana bread. This recipe is pretty much identical to one I posted about a year and a half ago (find it right here). Since then, my eating habits have changed quite a bit so I decided to modify the recipe a little bit…

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