Imagine being brought to your physical and mental boundaries. You’re forced to make a choice: you either decide to give up, or you push yourself through and create a new boundary, one that will allow you to look deep inside the essence of your very own being. Imagine taking part in a race where every obstacle is unpredictable- you don’t have a list or map, there’s no breaks, no stops. In order to complete the race, you have to leap…
Happy Friday everyone! I don’t know about you guys, but sometimes it’s really difficult for me to find motivation to get up and exercise, just like it’s not always easy to prep a healthy meal plan for the week or find a way to deal with stress. Today, I’ll introduce you to some of my favorite fitness and health-related blogs that I like to read whenever I’m in need of some motivation or encouragement ;) .…
I’ve always liked Cameron Diaz and since I’m passionate about nutrition and overall healthy lifestyle, I knew that I had to get my hands on her book written with Sandra Bark: The Body Book: the law of hunger, the science of strength, and other ways to love your amazing body. In it, Diaz talks about everything from nourishment, how our kidneys work to vagina and poop. Really.…