Browsing Tag

diet

Beauty Supplements: Getting That Glow From the Inside Out

Beauty Supplements: Getting that Glow From the Inside Out The following content includes referral links and/or PR samples/gifted products (*). Read my disclosure policy for more info. A good skincare routine, religious use of sunscreen, eating well and staying hydrated. All this will go a long way if you’re after that glowing, healthy complexion. Is it always enough? Nope. Not always. Sometimes, like when dealing with stubborn acne, you also have to add a prescription treatment or certain beauty supplements to the…

Wellness

Clean eats: Health & Wellness Supplements + Foods to Love

Nutrition was hands down, one of my favorite classes that I took in college. If I were to do it all over again, I’d probably select it as my minor, instead of biology. I had this amazing professor who was an RD and always brought a bunch of food to class. The very first time I had almond milk, was actually in that class. Ever since then, I started paying closer attention to what I eat. I eventually made the…

Lifestyle Recipes Wellness

6 (easy) Ways to Add Leafy Greens to Your Diet

6 (easy) Ways to Add Leafy Greens to Your Diet ….and stay healthy! Most of you guys probably already know that I’m plant-based and if you didn’t… well… now you know. A LOT of things changed since I went plant-based, but that’s probably a topic for another post. I definitely eat healthier and reach for foods I really hated as a child (like spinach or celery). Eating healthy definitely takes some planning ahead, but it’s worth the effort (promise!). Let’s talk…

Recipes

Clean eats: green walnut tacos

Clean eats: green walnut tacos I don’t think I’ve shared this with you guys yet, but I’m in the middle of a 22-day plant-based diet challenge. Well, almost in the middle- I’m on day 10 today. I say “challenge”, but deep down I’m really hoping that this will be more of a permanent lifestyle change. Some time ago I picked up this book: 22-day Revolution by Marco Borges– an exercise physiologist who’s worked with stars like Jennifer Lopez and Beyonce…