Workplace mindfulness- what is it, how do I do it and how can it help me? Well, if you often find yourself feeling stressed during your workday, it can completely change the way you deal with stressful situations. Regular mindfulness practice can help lower stress levels, chances of burnout and anxiety. Mindfulness can also help you regulate your feelings such as anger, overwhelm and frustration. Most of us tend to move through the workday with very little awareness. The key to…
When it comes to products like face masks, these days, I look for different things than I did while still battling acne. Back when I struggled with an extremely oily skin I loved products that left my skin feeling dry and completely matte. Today, I’m all about hydrated, plumped skin. Because that’s exactly what it needs. Most of the time, since getting off Accutane, my skin feels dry and tight. Moisturizers and serums are no longer enough, which is why…
One of the most important relationships in your life is the one you have with yourself. How often do you nourish it? How often do you make yourself, or your own happiness, a priority? You spend a lot of time giving. Giving yourself to others, your work. Life gets busy and you often put yourself last. You sometimes commit to doing things you don’t feel like doing. Some days, you can’t help but beat yourself up over a stupid mistake…
In recent months, following my accident, I’ve been embracing slow blogging. I publish fewer posts but put more time into them and it’s been working really well for me. While I expected my traffic to drop in the first few weeks post the accident, since I wasn’t able to work too much, it actually remained quite steady. All thanks to a bunch of evergreen content I’ve published over the years. What is evergreen content? Think of evergreen content as a…
At the beginning of this year, I shared my thoughts about buying too much makeup and being more mindful about my beauty spending. After getting rid of a huge portion of my beauty collection, I try to rotate between some of my favorite products, rather than letting them sit and collect dust. Tarte’s Tartelette palette is one of my favorite eye palettes in my collection. Love that it’s an all-matte palette, the shades are beautiful, they blend very easily and go…