When I first began practicing mindfulness, it seemed like a chore. Staying mindful, paying attention to every moment, being always present, learning not to judge my thoughts… I mean… that is a list of things an anxious person does not do. Like, ever. There are so many different thoughts, scenarios, plans, outcomes running through my head- how can I focus on and find joy in simple things like doing my dishes, or drinking tea? Not possible. Or so I thought.…
Fall Lip Colors to Love The following content includes referral links and/or gifted products (*). Read my disclosure policy for more info. Like pretty much every year, late September brings in the rain, the wind, and then some more rain. … and I’m loving it. Fall has arrived, at last, and I couldn’t be happier. This, of course, means changing up your wardrobe, updating your skincare for cooler months ahead, and changing up a few things in the makeup department. Lipstick is, without…
Time management: Daily habits that will help you save time Around 40% of the decisions we make every day are made out of habit. This is actually not that surprising, but it also means that you can “train” yourself to develop new habits by constant and persistent repetition. Time is one of the most valuable resources you have, it’s also a very limited resource. Having good time management skills will help you live a healthy and productive life. The first step is learning…
The following content includes referral links and/or gifted products (*). Read my disclosure policy for more info. “A delicate yet powerful fragrance that celebrates fearless femininity?” Yes, please. I’ve been a huge fan of Molton Brown products for a couple of years now. What can I say, I have a thing for body care products that come dressed in a beautiful scent. One of the reasons I fell in love with Molton Brown products (their shower/bath gels in particular) was their uniqueness. Each…
When things get messy, busy, hectic or stressful during the day, most of us think to ourselves “I can’t wait for this day to finally be over!” Stress and a sudden feeling of overwhelm most of the time come unexpectedly. That is one of the reasons why I am such a huge believer in rituals and routines. Both morning and nighttime. I love both the very beginning and the end of the day because I find them both incredibly peaceful.…