How many times does your mood change throughout the day? You get stuck in morning traffic, someone at work says something negative to you and it’s enough to ruin your mood. Isn’t it funny how one negative comment from someone can completely change your mood sometimes? When I first started my work as a paralegal, every single time a client had a complaint or a bad attitude, I took it personally. Even though it can get a little stressful at…
Sometimes you might find yourself feeling like your life is spinning out of your control. Sometimes, things just happen and sh*t hits the fan. Last week I was going through my own little personal sh*t storm and I was convinced that it was without a doubt, the worst week of my life. It just seemed like one thing kept going wrong after another. And another, and another. Now, I realize that things weren’t as bad as I’ve thought (they never…
13 Simple Ways to Improve Your Mood It’s not always easy being happy and upbeat all the time. Having struggled with depression in the past, means that I sometimes need to keep myself “in check”, monitoring my thoughts and feelings.…
“I can’t do this“, “I’m so tired“, “I look horrible“, “I’m so stressed“- do you ever find yourself thinking these things? How often do you tell yourself “I feel great today” or “I got this!”? You might not realize this, but the majority of the time, we tend to think about things in a negative way. We talk about things we don’t want, more than we talk about things we want, love and desire. The same thing goes for our…
Who else is excited that December is already here? November was yet another busy month here on Thirteen Thoughts, and once again, it’s time for a little roundup.…